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Intelligent Exercises With Great Results
Core Exercises DVD Created by Doctors

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Core Stability DVD : Exercises, stretches, and breathing techniques that allow any body to perform at a maximum potential. Workout routines that keep your back and abs strong and healthy. Used at regional Gold's Gyms as an official exercise routine.

This DVD is a Must Buy for everyone at any fitness level. Don't wait! Order now!

Highlights

• Easy to perform and takes only minutes a day.
• Helps improve performance and stamina.
• Helps prevent injuries and pain while having a slimming effect
  on the waist.
• No additional equipment required. All you need is a floor and 15
  minutes.
• 45 Min DVD includes 9 Tutorials by Dr. John Doepper D.C. and 15 minute exercise class by a professional trainer
  

Dr. John Doepper D.C.
Capitol Rehab

Dr. John Doepper D.C. believes in the use of integrative medicine to treat on and off the job injuries and had developed a lecture series that focuses on preventing injury. Dr. Doepper is Nationally board certified by the National Board of Chiropractic Examiners and Licensed by the Virginia Board of Medicine. Dr. Doepper's techniques and informational seminars provide individuals with the tools that allow them to take control of their healthcare and make informed, educated decisions. Dr. Doepper earned his doctorate at Parker College of Chiropractic in Dallas, Texas and is nationally board certified in the practice of Chiropractic medicine as well as the use of Physiotherapy.

Dr. Doepper has put together some of the best core exercises in this simple to perform and easy to understand DVD. It is a must for everyone's collection, and can be performed by people of all fitness levels.

Joyce Cundey
Gold's Gym Fitness Director

“The exercises Capitol Rehab introduced many years ago are so important for core stability that we incorporated them into entire group fitness program at our four Gold's Gyms."